PLEASE NOTE: all workouts posted have unlimited scaling options and variability’s. We program for the gym in general but everyone has differing needs and our coaches will do everything in their power to ensure you’re SUCCESSFUL, relative to your goals, in each workout. Posts are made at 6pm the night prior to class. 

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You should consult a doctor before engaging in any physical fitness program. You are responsible for your own health.


We want everyone to stay safe and healthy, and we have to remind you to use any information posted here at your own risk. We provide information, judgment calls, assumptions and recommendations that are appropriate for most athletes, but there are ALWAYS exceptions with every individual athlete, including you.

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