DO I NEED TO BE IN SHAPE BEFORE I START?
NO – Just get your beautiful self in here, like yesterday. Every single workout is scalable so you’ll do the same workout as the person next to you - It will just be modified based on your ability. You may use more/less weight, adjust your movements etc. but you WILL be doing the same workout as the person next to you. Don’t think you have to be in shape to start– It will just delay your results.
CAN I TRY OUT A CLASS BEFORE SIGNING UP?
Absolutely - and you can do so FREE of charge. simply sign up for a free trial and we'll look forward to having you join us for a class!
IS 2020FIT FOR ME?
Yes! We started 2020 to be able to impact the lives of literally everyone, of any age, any fitness level. All that is required is a positive attitude. Our program is designed to be universally scalable, meaning that it can be applied to any committed individual regardless of experience. Check out our testimonial page for a snap shot of the different people who have had great success working with us.
HOW DOES BILLING WORK?
When you sign up you'll pay the $99 on-ramp fee. Everyone does the on-ramp, regardless of experience. It's our opportunity to get to know you personally and you to know us. On the day you start your on-ramp you'll be charged a prorated monthly fee based on your rate ($209 for first family member and $159 for the second family member). I.e. if your rate is $199 and you start on the 15th, you'd be charged $99.50 on the day of your 1st on-ramp. Going forward we bill on the 1st of the month and we utilize ACH for all billing. For $6 per month you can charge to your credit card if you like. There are NO CONTRACTS what-so-ever.
We simply bill one month at a time.
HOW LONG ARE THE WORKOUTS?
By definition, what we do is “Constantly varied, functional movement, performed at high intensity.” So yes, relative to other fitness programs, the workout can be quick. A wide range estimate would put the average workout anywhere between 2 minutes and 45 minutes, though the average workout will be in the 10-15 minute range.
WHAT KIND OF MOVEMENTS MIGHT WE BE PERFORMING ON A GIVEN DAY?
Expect to see a combination of running, rowing, gymnastics (body-weight exercises like pull-ups, squats, lunges, jumping, push-ups, etc.), Olympic weightlifting (clean and jerk, snatch), powerlifting (deadlift, squat, bench press), medicine ball work, kettlebells, and other skills on any given day – in any given combination.
HOW DO I GET STARTED?
Sign up! When you start, you’ll go through the On-Ramp program which is an introduction course to many of the movements you’ll see in our group classes. Yes, our goal is to make you as fit as possible but NOT at the expense of safety. Before we can introduce intensity, we must establish a certain foundation with all our athletes.
Simply sign up for the On-Ramp to get going – We’re more than excited to start working with you!
HOW OFTEN DO PEOPLE TRAIN?
Great question and it varies. Our clients come to the gym in the neighborhood of 3-5 times a week depending on scheduling. We recommend/require a minimum of 3 training sessions per week. If you can make it to class more often that is great. When you first start we advise you to come as often as you can AND go as easy as you can in class, not to over do it. A little progress each week is better than being sore and avoiding the gym for a couple days.
I ALREADY CROSSFIT, CAN I JUST JOIN CLASSES?
Please visit our On-Ramp Page for more information. The short answer, is we'll see you in the On-Ramp, and it will be awesome. We treat everyone as a blank slate and want to make your experience at 2020 the best possible.
WHAT WORKOUT TRACKING SOFTWARE DO YOU USE?
We use a system called Wodify. It allows us to track and monitor your progress or results in the gym. Your goals outside the gym are of course important to us however we find that if you're meeting your targets inside the gym, the rest takes care of itself. Wodify helps keep everyone accountable by tracking attendance as well as PR's (personal records) to keep us all motivated and on track.