Thank you for your interest in trying our Fitness Community! We are excited to have you. We look forward to meeting you where you are on your fitness journey and welcome you to any of our classes, FREE of charge for a week! 
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Disclamer

You should consult a doctor before engaging in any physical fitness program. You are responsible for your own health.

 

We want everyone to stay safe and healthy, and we have to remind you to use any information posted here at your own risk. We provide information, judgment calls, assumptions and recommendations that are appropriate for most athletes, but there are ALWAYS exceptions with every individual athlete, including you.

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