INTRA-GYM COMPETITION

WHAT'S THE GOAL?

The goal is to make this very inclusive so note the weights and movements you'll be doing - We've literally made this competition for everyone! 

WOD MOVEMENTS & WEIGHTS

NOTE: Have we mentioned the goal is to make this very inclusive so note the weights and movements you'll be doing. :)

 

EVERYONE can participate - Deadlift 135/95, Thrusters 75/45, Rowing for Calories, Wallballs 14/10 and Burpees. We're even happy to scale further if needed. 

 

Sign-up sheet will be next to the computer in the lobby. Everyone is welcome and encouraged to join us for this event – even if you’re not working out, come along to support other members and enjoy the morning as a spectator. Open invitation to grab coffee/ brunch together afterwards if people are free. We will make a reservation on behalf of the group in a local spot if needed.

WHEN?

Saturday, November 18th from 9AM - 11AM.  Available for 2020 Fitness athletes ONLY.