Populous Health Initiative



 Success Guide



Approved Food

Why we (generally) Recommend  36-hour Fasting Windows

Bone Broth Thoughts

Cold Exposure

Kitchen Stocking Tips

20 Breaths

Meditation Thoughts

Nasal Breathing = Fat Burning

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You should consult a doctor before engaging in any physical fitness program. You are responsible for your own health.


We want everyone to stay safe and healthy, and we have to remind you to use any information posted here at your own risk. We provide information, judgment calls, assumptions and recommendations that are appropriate for most athletes, but there are ALWAYS exceptions with every individual athlete, including you.

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