Shred Resources

Kitchen Stocking Tips

Bone Broth Thoughts

Why we do 36 hour windows

Nasal Breathing = Fat Burning

Cold Exposure

Meditation Thoughts

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Disclamer

You should consult a doctor before engaging in any physical fitness program. You are responsible for your own health.

 

We want everyone to stay safe and healthy, and we have to remind you to use any information posted here at your own risk. We provide information, judgment calls, assumptions and recommendations that are appropriate for most athletes, but there are ALWAYS exceptions with every individual athlete, including you.

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