2020 Programming Explained

We spend a lot of time reflecting on how we can make the programming 1) better and 2) to encourage interest/engagement which helps you to show up for class. 


We know that if you 'like' the workouts, more often then not you'll show up. With that information we still have to keep an eye on what is best for you as I consider it our responsibility to provide what is best for you heath, which is not always what we like.