Each day we share a comprehensive breakdown of what you can expect in class to help you prepare, identify how to modify the workout best for you, and to help you understand what type of equipment you’ll need. Below are samples that our clients receive each day inside their Wodify app that is used for viewing workouts and reserving. 

  • Instagram Social Icon
  • Facebook Social Icon
  • iTunes Social Icon
  • YouTube Social  Icon


You should consult a doctor before engaging in any physical fitness program. You are responsible for your own health.


We want everyone to stay safe and healthy, and we have to remind you to use any information posted here at your own risk. We provide information, judgment calls, assumptions and recommendations that are appropriate for most athletes, but there are ALWAYS exceptions with every individual athlete, including you.

© 2021 by 2020FIT